Are you ready to feel healthier, happier, and start living life to the full?
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Do you feel tired, stressed and overwhelmed?
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Are you lacking the energy to live life the way you want?
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Are you experiencing new, unwanted symptoms?
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Do you feel stuck or powerless - believing it's just a normal part of ageing?
I'm here to bust the myth that a woman's health will inevitably decline as she ages! I believe that women deserve and can achieve great health to live with energy and vitality, at any age.
Book your complimentary 'Health and Energy Review' with me to find out how.
Let me introduce myself
Hi, I’m Catherine Smith, a Certified Health Coach.
I transformed my own health in my 40s, having suffered from fatigue, stress and overwhelm for most of my adult life. With my personal experience of making positive lifestyle and diet changes and a new passion for health, I trained as a Health Coach, to help women like me.
Many women accept that a decline in their health is inevitable as they age but I know this simply isn’t true! In my 50s, I am healthier and fitter than ever before.
My mission is to empower you, helping you find ways to nourish your body through nutrition and movement, prioritise yourself without guilt and manage stress effectively.
The result? I want you to feel healthier, happier and confidently in control of your health and life, so you can enjoy living life to the full for longer.
5 steps to a healthier, happier you
How would it feel to wake up every day with energy that lasts all day long?
Imagine if you knew exactly what to eat for amazing health, never felt deprived, and got rid of cravings for good.
How would your life change if you no longer felt overwhelmed by your 'to do' list and understood how to manage stress, so you could deal calmly with everything life throws at you?
Imagine feeling confidently in control of your body, your health and your life.
If you want:
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more energy
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to feel happier
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to feel calmer and more in control
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better sleep
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more stable moods
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better concentration, focus and memory
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to feel stronger and fitter
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to enjoy amazing food every day
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fewer hormonal symptoms
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more time for fun
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better relationships
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and more
then this is all possible, with my proven 5 step programme.
My 5 step programme
Take time to step away from the stress and non-stop noise of daily life and join me in The Health Coaching Cabin. The Cabin is a sanctuary, giving you space to breathe and a safe place for you to explore what you really want for your health, your life and your future.
My 5 step programme lasts three months. This gives us an opportunity to explore each step in detail and allows you plenty of time to try out and embed your new habits. Sessions last an hour, with the first and last sessions being longer, up to an hour and a half.
The infographic below explains in more detail what to expect when you work with me.
The investment for my 3 month, 5 step programme starts at £500. If you are ready to make changes and get the health you deserve, or if you'd like to know more about how you could benefit from health coaching, then book a call with me now.
Who my programme is (and isn’t) for
My coaching programme isn’t for everyone.
And that’s intentional.
This is for you if:
✅ You feel stuck in the cycle of trying to make changes but nothing seems to stick
✅ You’re tired of putting yourself last
✅ You want more energy, better sleep, and a calmer mind
✅ You’re ready to take responsibility - but want support
✅ You want to feel confident in your choices around food, movement, and self-care
✅ You’re open to mindset shifts, not just “quick fixes”
It’s especially powerful for women in midlife, or mums juggling multiple demands, who are ready to finally prioritise themselves.
This isn’t for you if:
❌ You’re looking for strict diets or rigid meal plans
❌ You want rapid, extreme results
❌ You’re not willing to reflect or make gradual changes
❌ You want someone to “tell you exactly what to do” without considering your lifestyle
❌ You’re not ready to take time out for yourself
This is about sustainable change.
It’s about empowerment.
It’s about building habits that last beyond 3 months.
Because the goal isn’t just to feel better temporarily.
It’s to become the woman who knows how to look after herself, confidently and consistently.
If you're ready to take the next step towards energy, confidence and calm, then I'd love to talk to you. Book your free call now.
Workshops and talks
If you're looking for someone to talk to your group or organisation about health and wellbeing then I provide engaging talks and workshops on topics such as:
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All day energy without cravings or crashes
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Stress and self-care
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Sleep
Whether you're thinking of a 20 minute presentation to a large group, a 90 minute interactive workshop for up to 10 women, or something different, please get in touch to discuss your audience and requirements.